Ingredients
CUBED PANEER -2 CUPS
CASHEWNUTS -1 CUP
CHOPPED ONIONS -2 CUPS
CHOPPED TOMATOES -2 CUPS
GREEN CHILLIES -2
GINGER GARLIC PASTE -1 TEASPOON
CHILLI POWDER -1 TEASPOON
JEERA POWDER -1 TEASPOON
GARAM MASALA POWDER -1/2 A TEASPOON
GHEE -1 CUP
OIL -1 TABLESPOON
SALT -TO TASTE
CORIANDER LEAVES - LITTLE
Method
1. POWDER THE CASHEW NUTS COARSELY. (RESERVE A FEW FOR GARNISHING)
2. HEAT A TEASPOON OF OIL AND SAUTEE THE GREEN CHILLY, ONIONS AND TOMATOES.
3. WHEN SLIGHTLY, DONE ADD THE SALT, CHILLY POWDER AND JEERA POWDER AND
GARAM MASALA POWDER AND COOK TILL IT IS ALMOST A PULPY MASS.
4. HEAT HALF OF THE GHEE IN A PAN AND LIGHTLY FRY THE CASHEWS.
5. FRY THE CUBED PANEER IN THE REMAINING GHEE (TAKE CARE NOT TO BROWN IT )
6. ADD THE FRIED CASHEW POWDER AND THE PANEER CUBES TO
THE ONION -TOMATO CURRY.
7. SIMMER FOR 3 MINUTES.
8. GARNISH WITH A FEW FRIED WHOLE CASHEW NUTS AND CHOPPED CORIANDER LEAVES.
9. RICH KAJU PANEER CURRY IS READY!
# A SPLENDID SIDE DISH WHICH IS EASY TO PREPARE...
# GOES WELL WITH ANY INDIAN BREAD LIKE ROTI, NAAN, PARATHA, ETC.
TASTES GREAT WHEN SERVED WITH PULAVS, JEERA RICE AND PLAIN RICE OR EVEN TOASTED BREAD.
# BEWARE-IT IS LOADED WITH CALORIES- BUT DO INDULGE IN IT ONCE IN A WHILE...
# WEIGHT WATCHERS-AVOID THE GHEE (OR RESTRICT IT.) DO NOT FRY THE PANEER.
DRY ROAST THE POWDERED NUTS. YOU DO CUT SOME CALORIES THIS WAY!
A MUST TRY FOR ANY PANEER LOVER... (and I confess –I am one)
Some tips...
Paneer is a very good source of Calcium.
Onions and tomatoes are rich in Vitamins and Lycopene and a great source of antioxidants too!
And Cashews are loaded with proteins....
So it is a tasty, easy to prepare energy dish which is a hit is any dinner!
You can cut the quantity of chilly powder if you prefer a blander version of the dish-especially when kids are going to eat them.
If you want a lighter version, add plain panner and minimize the cashews.
wow mouth watering. I just love any thing with panner. Once a while one must enjoy these dishes
ReplyDeleteYes,Nitya...Paneer is an all time favorite of mine too...
ReplyDeletewow.... am drooling over it...love panneer at any time!!
ReplyDeleteWelcome to a treat of Paneer,Vidya...
ReplyDeleteJoin the paneer lovers club!!!
curry looks awesome..glad to follow u!! :)
ReplyDeleteKande Pohe
Welcome to my blog,Poonam.
ReplyDeleteHappy to see you here.