Jan 16, 2012

MALABAR ADAI


 
INGREDIENTS

PAR BOILED RICE    - 2 CUPS
RAW RICE               -   1/4 CUP
CHANNA DAL       -3/4 CUP
GREEN GRAM DAL    -1/2 CUP
TOOR DAL             - 1/2 CUP
CHILLIES-6
PEPPER                -1 TEASPOON
CUMINSEEDS       -1/2 TEASPOON
SALT TO TASTE
OIL FOR COOKING

METHOD

1. SOAK TOGETHER THE RICE AND ALL THE DALS FOR 5-6 HOURS.
2. DRAIN AND CLEAN THE SOAKED INGREDIENTS.
3. GRIND TOGETHER WITH CHILLIES, PEPPER AND CUMIN 
SEEDS WITH A LITTLE WATER TILL YOU GET A SLIGHTLY COARSE      PASTE.
4. ADD SALT .MIX WELL AND FERMENT FOR 8 HOURS (ON A HOT DAY, IT IS FERMENTED MUCH SOONER.)
5. THE BATTER IS NOW READY FOR MAKING YOUR ADAIS.
6. HEAT A TAWA AND POUR A LADLE FULL OF THIS BATTER AND SPREAD IT TO A CIRCULAR PANCAKE OF 3 - 4 MM. THICKNESS.
7. DRIZZLE OIL ON THE EDGES AND OVER IT.
8. COOK TILL DONE. THEN TURN OVER AND COOK TILL DONE.

#SERVE HOT WITH A DOLLOP OF BUTTER AND SOME POWDERED JAGGERY.

#AVIAL IS ANOTHER TASTY ACCOMPANIMENT FOR ADAI. SO ARE CHUTNEYS.

#AS THIS DISH IS RICH IN PROTEINS AND CARBOHYDRATES; IT IS A VERY HEALTHY DISH.

# AS A VARIATION, YOU CAN ADD CHOPPED ONIONS OR EVEN DRUMSTICK LEAVES TO YOUR ADAI BATTER.












       

2 comments:

  1. Protein rich as various combination of dals used. The sound of pepper makes me drool as it is very cold here now. drooling! :-)

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    Replies
    1. Oh,Yes ...Mira,
      Protien in this dish makes it a good meal for all-
      And nothing like a hot ,crisp adai on a cold or rainy day!

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