50 ways to be more healthy,happy and stress free in life

1. Take A 10-30 Minutes Walk Every Day.
And While You Walk, Smile.
2. Sit In Silence For At Least 10 Minutes
Each Day.
3. Sleep For 7 Hours.
4. Live With The 3 E's -- Energy,
Enthusiasm, And Empathy.
5. Play More Games.
6. Read More Books .
7. Make Time To Practice Meditation, Yoga,
And Prayer. They Provide Us With
Daily Fuel For Our Busy Lives.
8. Spend Time With People Over The Age Of
70 & Under The Age Of 6.
9. Dream More While You Are Awake.
10. Eat More Foods That Grow On Trees And
Plants And Eat Less Food That Is
Manufactured In Plants.
11. Drink Plenty Of Water.
12. Try To Make At Least Three People
Smile Each Day.
13. Don't Waste Your Precious Energy On
Gossip.
14. Forget Issues Of The Past. Don't
Remind Your Partner of His/her
Mistakes Of The Past. That Will Ruin Your
Present Happiness.
15. Don't Have Negative Thoughts Or
Things You Cannot Control. Instead
Invest Your Energy In The Positive Present
Moment.
16. Realize That Life Is A School And You
Are Here To Learn. Problems Are
Simply Part Of The Curriculum That Appear
And Fade Away Like Algebra Class
But The Lessons You Learn Will Last A
Lifetime.
17. Eat Breakfast Like A King, Lunch Like A
Prince And Dinner Like A Beggar.
18. Smile And Laugh More.
19. Life Is Too Short To Waste Time Hating
Anyone. Don't Hate Others.
20. Don't Take Yourself So Seriously. No
One Else Does.
21. You Don't Have To Win Every Argument.
Agree To Disagree.
22. Make Peace With Your Past So It Won't
Spoil The Present.
23. Don't Compare Your Life To Others'.
You Have No Idea What Their Journey
Is All About. Don't Compare Your Partner
With Others.
24. No One Is In Charge Of Your Happiness
Except You.
25. Forgive Everyone For Everything.
26.. What Other People Think Of You Is
None Of Your Business.
27. GOD and time  Heals Everything.
28. However Good Or Bad A Situation Is, It
Will Change.
29. Your Job Won't Take Care Of You When
You Are Sick. Your Friends Will.
Stay In Touch.
30. Get Rid Of Anything That Isn't Useful,
Beautiful Or Joyful.
31. Envy Is A Waste Of Time. You Already
Have All You Need.
32. The Best Is Yet To Come.
33. No Matter How You Feel, Get Up, Dress
Up And Show Up.
34. Do The Right Thing!
35. Call Your Family Often.
36. Your Inner Most Is Always Happy. So
Be Happy.
37. Each Day Give Something Good To
Others.
38. Don't Over Do. Keep Your Limits.
39. When You Awake Alive In The Morning,remind
yourself a that this day is a special gift for you from God.
40.Do not do something to live up to the Joneses.
41.Do not always be hooked to your gadgets.
42.Get some time off for yourself,however busy you may be.
43.Have a helping of fresh fruits every day.
44.Stash off a small amount for the rainy day every week.
You will be surprised how big it grows in a few years.
45.Keep in touch with  your old friends and associates.
46.Check your vital parameters once every month even if you feel fine.
47.Undergo a complete medical check up once in 2 years.
48.Sometimes,things may go wrong even if you are 100 % careful.
Take it easy.That is life.
49.Take off some time for your aged parents.They are not eternal.
50.Think positve.Surround yourself with positive people.