COOL CARROT RAITHA

INGREDIENTS

GRATED CARROTS -3 CUPS
FRESH CURD            -3 CUPS
GREEN CHILLIES     -  3-4
CORIANDER LEAVES- A FEW
SALT TO TASTE



METHOD

1.BOIL THE CARROTS WITH JUST ENOUGH WATER FOR 3 MINUTES OR MICROWAVE WITH A LITTLE WATER FOR 4 MINS.

2.DRAIN .COOL.

3.BEAT THE CURDS WITH THE WATER IN WHICH CARROTS WERE COOKED.

4.ADD SALT AND CHOPPED CHILLIES. BEAT WELL.

5.ADD THE CARROTS. MIX WELL.

6.GARNISH WITH CORIANDER LEAVES.SERVE CHILLED.

# YOU CAN ALSO ADD SOME GRATED COCONUT AND GARNISH IT.

RAINBOW SALAD

                                              

Ingredients

Tomatoes               -3
Cucumber              -1 or  2
Carrot                    -2
Onions                    -1/2
Purple cabbage       -1 (small)
Lime                       -1
Green chillies           -2
Olive oil                  -2 Tablespoons
Salt to taste

Method
1.Chop onions,carrots,cucumber,tomatoes and green chillies into small pieces.
2.Shred the cabbage .
3.Put all the veggies into a large bowl.
4.Pour the olive oil and  lime juice.
5.Add the salt.
6.Toss well.
Serve after 15 minutes.

# This is a colorful and tasty ,nutritious salad .

# A boon to dieters .

#High fiber dish.

# A helping or two of this multicolored salad takes care of your
 daily veggie needs and guarantee good health.

# If you want a richer version of this salad,add some
Mayonaisse or Thousand Island dressing and toss well.