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Mar 24, 2017

SURYA NAMASKARA IN SITTING POSTURE-A GENTLE WORKOUT




Encourage your parents and senior citizen to practice this chair suryanamaskara with/without  mantra 12 times daily. This will improve their overall health, reduce joint stiffness,  improve lung capacity, strengthen the knees and muscles, reduce age related issues such as acidity and gas etc. 

It's very mild but effective in a long run .

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